Continuing the weight and force task, I was to animate a person standing up. Again we were to demonstrate IK and FK targets, basic physics and bipedal movement using the SAE rig. My thumbnails are below:
I found that I had a lot of trouble with the FK and IK targets. Initially I linked them together but this seemed to destroy everything, so in the end I just used the rig as it is.
My final animation is below: