The last of the weights and forces task is the jump. I have chosen to animate a standing jump. My thumbnails are below:
Throughout this task I had several issues with the rig. Most annoying were the feet: for unknown reasons they would suddenly be out of line with the controls. I didn’t know why this happened and had no proper way of fixing it apart from individually fixing the frames. I had other issues with the arms not animating properly but I sorted this out eventually.
My finished animation is below: